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Change begins from Antar
WHAT IS ANTAR
The name "Antar" reflects a journey inward, connecting individuals with their true selves.
Truly Bespoke
Personalized wellness crafted uniquely for your journey
Unyieldingly Hopeful
Inspiring resilience and positivity, every step of the way
Rooted In Authenticity
Honoring real wellness through transparent care
Driven by Sustainability
Attainable outcomes for long-term solutions
WHY ANTAR
Antar is a beacon of hope within the chaotic wellness landscape serving as a clarion call for genuine, profound change.
Through personalized, individualized, and customized solutions, we offer an experience that nourishes every facet of your being.
Truly Bespoke
Personalized wellness crafted uniquely for your journey
Unyieldingly Hopeful
Inspiring resilience and optimism, every step of the way
Rooted In Authenticity
Honoring real wellness through transparent care
Driven by Sustainability
Attainable outcomes for long-term solutions
Our Service
Creative
& Curative Nutrition
Discover the healing power of nature through our unique blend of
curative and creative nutrition
- Senior Nutritionist
- Virtual 1-1 Consultation upto 60 minutes
- Weekly checkin-in & regular chat support
Know More
What makes us different?
Antar is a beacon of hope within the chaotic wellness landscape serving as a clarion call for genuine, profound change.
Through personalized, individualized, and customized solutions, we offer an experience that nourishes every facet of your being.
Our Services
Creative & Curative Nutrition
Discover the healing power of nature through our unique blend of curative and creative nutrition.
- Senior Nutritionist
- Virtual 1-1 consultation upto 60 minutes.
- Weekly check-in and regular chat support.
Know More
PhysYog
Experience the union of physiotherapy and yoga, where each session is crafted to alleviate pain and restore strength.
- Senior Physiotherapist
- Virtual 1-1 consultation for personalized guidance
- Post-injury/surgery rehabilitation for strength, mobility, and confidence
- Weekly check-ins and ongoing chat support
- Plan modifications as needed
Creative & Curative
Discover the healing power of nature through our unique blend of curative and creative nutrition.
- Senior Nutritionist
- Virtual 1-1 consultation upto 60 minutes.
- Weekly check in and regular chat support.
- Plan modifications - once a month
Obstinate Obesity
Work towards sustainable health without drastic measures.
- Detailed assessment of food habits, well-being, and geopathic stress
- Ongoing support with regular check-ins and chat
- Progress monitoring and plan adjustments as needed
Optimal Movement Therapy
Experience the union of physiotherapy and yoga, where each session is crafted to alleviate pain and restore strength.
- Senior Physiotherapist
- Virtual 1-1 consultation for personalized guidance
- Post-injury/surgery rehabilitation for strength, mobility, and confidence
- Weekly check-ins and ongoing chat support
- Plan modifications as needed
PhysYog
Experience the union of physiotherapy and yoga, where each session is crafted to alleviate pain and restore strength.
- Senior Physiotherapist
- Virtual 1-1 consultation for personalized guidance
- Post-injury/surgery rehabilitation for strength, mobility, and confidence
- Weekly check-ins and ongoing chat support
- Plan modifications as needed
PhysYog
Experience the union of physiotherapy and yoga, where each session is crafted to alleviate pain and restore strength.
- Senior Physiotherapist
- Virtual 1-1 consultation for personalized guidance
- Post-injury/surgery rehabilitation for strength, mobility, and confidence
- Weekly check-ins and ongoing chat support
- Plan modifications as needed
OUR SERVICES
PhysYog
Experience the union of physiotherapy and yoga, where each session is crafted to alleviate pain and restore strength.
- Senior Physiotherapist
- Virtual 1-1 consultation for personalized guidance
- Post-injury/surgery rehabilitation for strength, mobility, and confidence
- Weekly check-ins and ongoing chat support
- Plan modifications as needed
Obstinate Obesity
Work towards sustainable health without drastic measures.
- Detailed assessment of food habits, well-being, and geopathic stress
- Ongoing support with regular check-ins and chat
- Progress monitoring and plan adjustments as needed
Creative & Curative
Discover the healing power of nature through our unique blend of curative and creative nutrition.
- Senior Nutritionist
- Virtual 1-1 consultation upto 60 minutes.
- Weekly check in and regular chat support.
- Plan modifications - once a month
Healthy Weight Management
Embark on a journey transcending mere weight loss—cultivate conscious eating and joyful movement.
- Nutrition plan tailored with nutrient-dense foods for your goals.
- Personalized exercise routine combining yoga, strength, and cardio.
- Ongoing check-ins and chat support to monitor and adjust progress.
Optimal Movement Therapy
Experience a revitalized connection with your body, paving the way for a more active lifestyle.
Mental and Emotional Well-being
Discover tailored support to harmonize your mind, body, and spirit, helping you thrive amidst the challenges of everyday living.
Immobile to Mobile
A guide for movement, empowering you to reclaim your physical freedom with supportive connections along the way.
Mental and Emotional Well-being
Discover tailored support to harmonize your mind, body, and spirit, helping you thrive amidst the challenges of everyday living.
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PhysYog
Experience a profound union of physiotherapy and yoga, where each session
is crafted to alleviate pain and restore strength.
- Senior Physiotherapist
- Virtual 1-1 consultation for personalized guidance
- Post-injury/surgery rehabilitation for strength, mobility, and confidence
- Weekly check-ins and ongoing chat support
Creative & Curative
Discover the healing power of nature through our unique blend of curative and creative nutrition.
- Senior Nutritionist
- Virtual 1-1 consultation upto 60 minutes.
- Weekly check-in and regular chat support.
Obstinate Obesity
Work towards sustainable health without drastic measures.
- Detailed assessment of food habits, well-being, and geopathic stress
- Ongoing support with regular check-ins and chat
- Progress monitoring and plan adjustments as needed
Mental and Emotional Well-being
Attain creative counselling and natural therapies which are healing in nature and liberating making people independent and individualistic.
- Detailed assessment of food habits, well-being, and geopathic stress
- Senior Nutritionist, Movement Therapist and Yoga Coach
- Counselors to monitor progress and plan adjustments
Optimal Movement Therapy
Establish an intimate connection with your body moving in awareness to your full potential of your functionality.
- Functional Trainer
- Yoga Therapist
- Group sessions of 10-15 people upto 45 minutes
Immobile to Mobile
A guide for movement, empowering you to reclaim your physical freedom with supportive connections along the way.
- Group sessions for a batch of people.
- Thrice a week for 45 minutes.
- Can put nutrition plan as an add-on purchase
Healthy Weight Management
Embark on a journey transcending mere weight loss—cultivate conscious eating and joyful movement.
- Nutrition plan tailored with nutrient-dense foods for your goals.
- Personalized exercise routine combining yoga, strength, and cardio.
- Ongoing check-ins and chat support to monitor and adjust progress.
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Meet the team
Dr. Mickey Mehta
Dr. Mickey Mehta, a pioneer in holistic wellness and corporate spiritual coaching, boasts over 40 years of legendary professional experience.
Dr. Dhara Shah
Dr. Dhara Shah is the Director of Services at Healdhee 360° Holistic Healing and was recognized as one of BW Well-being's 40 Under 40.
Karishma Mehta
karishma Mehta is the Director of Services at Healdhee 360° Holistic Healing and was recognized as one of BW Well-being's 40 Under 40.
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Meet the team
Dr. Mickey Mehta
Dr. Mickey Mehta, a pioneer in holistic wellness and corporate spiritual coaching, boasts over 40 years of legendary professional experience.
Dr. Dhara Shah
Dr. Dhara Shah is the Director of Services at Healdhee 360° Holistic Healing and was recognized as one of BW Well-being's 40 Under 40.
Karishma Mehta
Karishma Mehta is the Director of Services at Healdhee 360° Holistic Healing and was recognized as one of BW Well-being's 40 Under 40.
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Hardik Jain
Hardik Jain is a media entrepreneur, computer engineer, law student, and public speaking coach, assisting brands in putting their best foot forward.
Truly Bespoke
Personalized wellness crafted uniquely for your journey
Unyieldingly Hopeful
Inspiring resilience and optimism, every step of the way
Rooted In Authenticity
Honoring real wellness through transparent care
Driven by Sustainability
Attainable outcomes for long-term solutions
Every end is a new beginning.
New beginnings start from within.
Core Philosophy
Our philosophy pulses with the belief that true well-being is an intricate tapestry woven from the threads of mind, body, and spirit. We are the architects of a holistic revolution, illuminating the path toward self-awareness and personal evolution as the cornerstones of a life well-lived.
Antar invites you to awaken the miracle maker within, to cultivate resilience and joy, and to embark on a quest for lasting change that echoes through the corridors of time.
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